Apply Upgrades (part one, technique)

Hi guys,

These past few months have been great, training and reviewing everything to make necessary tweaks where they're needed. During this time I've noticed the same topics come up time and again at the gym and not just during class time. For this reason I will be putting up a post each week about some of these specific things that we've been talking about which are, rhythm, technique, mindset and body mechanics. Check back each week and you should end up with a little guide to upgrading the way you do things.

This weekend Weidman checked a kick with his knee to devastating effect against Silva now everyone seems to be talking about it. If more people were integrating from these arts it wouldn't have taken this long to be seen or talked about in mainstream MMA. 

People often get caught with things they don't know or do so why not think outside the box? I know I'm not alone in asking why don't we see more of the JKD approach in combat sports but especially Filipino Martial Arts/Silat? The answer may be because everyone is less likely to try out things that are new to them for fear of them being riskier than bread and butter techniques.

Working simple basics and principles and getting creative with them is something we should ALL be doing, but it's great to have some extras in your arsenal to plug in to them!

As an instructor, I love hearing guys tell me how they're having success in other classes against more experienced guys using things I've taught them.

Here's a clip of none other than Bas Rutten talking about kicking technique, it will all sound familiar to those of you I've been lecturing about turning those toes out to open up your hips!


Check out his Jun Fan Gung Fu hoodie, JKD has a longer presence in MMA than most may be aware of and is on the rise. Come along to the classes on Saturdays to train and try out things that are new to you!

Oss!