Silat Seminar

Hi Guys, I will be attending a Silat Buka Lingkaran seminar in Birmingham on Saturday October 13th from 12:30 - 16:30

Chief Instructor Alvin Guinanao will be covering:

- Rope training developing speed and agility
- Takedowns with ground finish
- Recovery from throws and takedowns
- Defense from Turtle position
- Dynamic striking from the ground



The cost is £40. It should be a great day of training, let me know in advance if you're interested in coming with me.

Core Essentials

As the title suggests, must have tools that we'll be using on the pads... it gets really tasty when other things gets mixed in.
As the post suggests, this is just the basic outline and many things can be added to develop a wider range of skills for these strikes offensively and defensively. Have a play and see what you can mix in and have fun!

I'll hopefully put up a video in a week or two.

jab

double jab

jab cross

jab cross hook

cross hook cross
hook cross hook

See you in class!