If you're visiting the blog or just stumbled upon it and want to know more about training, the below details should help. There will be more material coming in the next few weeks to help with what we cover in the classes so come back soon!
WHEN & WHAT:
Kali (Stick Fighting) on Fridays at 19:00 - 20:00.
These classes consist of warm ups, attacking and defending, flow drills, sensitivity drills, techniques and sparring (including light or fully armor).
JKD and empty hands portions of the FMAs on Saturdays at 12:00 - 13:00
These classes consist of warm ups, pad work, footwork, kicking, kick defense, boxing, trapping, sensitivity drills,
combos, finishes and sparring (including multiple opponents). The classes are great for all levels.
I run a 3+ hour workshop every quarter to focus more on specific areas to supplement the overall training we do, these usually take place on a Sunday.
WHERE:
The classes take place at the Fulinkazan MMA Gym, which has excellent facilities.
HOW MUCH:
My classes are included in the gym fees and timetable.
WHAT YOU NEED:
All you need to start are a pair of shorts/tracksuit bottoms, a T-Shirt and an interest in Martial Arts.
The gym provides training and sparring equipment, though I always recommend getting your own.
There are many aspects of what I teach and Martial Arts in general, you won't see everything in just a couple of classes but you will get a taste. Get involved, join the team and remember to always have fun!
See in you in class, Oss!
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